The basic idea: An international, multi-disciplinary team of researchers has identified two attributes that make individuals more likely to have vivid experiences of God (and spirits). They conducted four studies involving over 2,000 participants across five countries: the United States, Ghana, Thailand, China and Vanuatu.

The first attribute is porosity, which the researchers define as: the idea that the boundary between “the mind” and “the world” is permeable. Intuitions that wishes or curses might come true, that strong emotions might linger in a room to affect others, or that some people might be able to read minds are examples of porosity.

Every few years, I encounter a book or concept that truly excites me. This week, it happened again, when I read Dr. Lisa Miller’s book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life.

In a sentence—my sentence, not hers—spirituality changes your brain for the better. Happiness comes from asking “what is life showing me now?”